Lamoille

This section of the Lamoille is better known for its easy rapids and scenery.  Above the bridge on railroad street in Johnson (a possible put-in) there are two sets of rapids / falls, one being Dog's Head Falls which is very dangerous as in lower water the river literally flows through a toilet bowl.  There are several options for put-ins and take outs to appeal to time and distance desires, so grab a map and pick your own.  The one section to note is Ithiel Falls which occurs a few miles downstream from Johnson.  Here the river pinches between vertical walls briefly and over a short but turbulent Class III rapid.  At certain water levels a decent play wave/hole forms, created by a ledge on river left.  With eddy service, this is a good spot to practice spinning and cartwheeling, and most likely plenty of rolling.  Look for levels of 750 and up for this to start forming.