Rockcastle

IMO the minimum for this run is closer to 80 cfs. The lowest I've run it is ~100 cfs and all the drops were totally doable without having to worry about scraping your boat up. Also, the gauge is about 16 miles upstream from the Narrows with a good number of tributaries in-between. As a guess, it takes about 8-12 hours for the water at the gauge to reach the Narrows and depending on where rain falls the tributaries can add a significant amount to the gauge reading. Expect the gauge to bump 1-2 days after a good rain.